Grounding is not just about “calming down.” It is about re-establishing a felt sense of safety in your body. These five evidence-informed techniques can be used in the moment — at your desk, in the car, or before a difficult conversation.
Grounding is not just about “calming down.” It is about re-establishing a felt sense of safety in your body. These five evidence-informed techniques can be used in the moment — at your desk, in the car, or before a difficult conversation.